Afghan Spinach Stew: A Delicious and Nutritious Dish from the Heart of Afghanistan


Afghan cuisine is known for its bold flavors, fragrant spices, and hearty dishes. One such dish is the Afghan spinach stew, also known as “Qorma-e-Sabzi.” This savory and delicious stew is made with fresh spinach, tender beef or lamb, and a blend of aromatic spices that give it a unique and flavorful taste. In this blog post, we will explore the history of Afghan spinach stew, its ingredients, and how to make it at home. So, let’s get started!

The History of Afghan Spinach Stew

Afghan spinach stew has a rich history that dates back to the time of the Afghan Empire. This dish is believed to have originated in the northern regions of Afghanistan, where spinach grows abundantly. Over time, Afghan spinach stew has become a popular dish in the country and is enjoyed by people of all ages. Today, it is a staple dish in Afghan cuisine and is often served during special occasions and festivals.

Ingredients for Afghan Spinach Stew

The key ingredients for Afghan spinach stew are spinach, meat, and spices. Here are the ingredients you will need to make this delicious dish:

  • 1 pound of fresh spinach
  • 1 pound of beef or lamb, cut into small cubes
  • 1 large onion, chopped
  • 3 cloves of garlic, minced
  • 2 tablespoons of vegetable oil
  • 1 teaspoon of ground cumin
  • 1 teaspoon of ground coriander
  • 1 teaspoon of ground turmeric
  • Salt and pepper to taste
  • Water

Cooking the Afghan Spinach Stew

Here are the steps to follow to make Afghan spinach stew:

Step 1:

Heat the vegetable oil in a large pot over medium heat.

Step 2:

Add the chopped onion and minced garlic to the pot and sauté until the onion is translucent.

Step 3:

Add the meat to the pot and cook until it is browned on all sides.

Step 4:

Add the ground cumin, coriander, and turmeric to the pot and stir well.

Step 5:

Add enough water to the pot to cover the meat, then cover the pot and let the meat simmer for 30 minutes.

Step 6:

Wash the spinach thoroughly and chop it into small pieces.

Step 7:

Add the chopped spinach to the pot and stir well.

Step 8:

Cover the pot and let the stew simmer for an additional 30 minutes, or until the spinach is tender.

Step 9:

Season the stew with salt and pepper to taste.

The Flavor and Taste of Afghan Spinach Stew

Afghan spinach stew is a delicious and savory dish that is bursting with flavor. The combination of fresh spinach, tender meat, and fragrant spices creates a unique and aromatic taste that is both satisfying and nutritious. The spices used in this dish, such as cumin, coriander, and turmeric, are also known for their health benefits, making Afghan spinach stew a great choice for those looking for a wholesome and nutritious meal.

Serving Afghan Spinach Stew

Afghan spinach stew is typically served with Afghan bread or rice. You can also serve it with a side of yogurt or a salad to balance out the flavors. This dish is perfect for family gatherings or dinner parties, as it is easy to make and can be prepared in advance.

Variations of Afghan Spinach Stew

There are many variations of Afghan spinach stew, each with its unique twist. Some recipes use chicken or lamb instead of beef, while others add potatoes or chick peas for added texture and flavor. Some variations also include other vegetables like carrots or tomatoes. Additionally, some recipes call for the addition of dried fruits like raisins or apricots for a touch of sweetness.

Tips for Making the Best Afghan Spinach Stew

To make the best Afghan spinach stew, here are some tips to keep in mind:


Use fresh spinach: Fresh spinach adds a vibrant green color and fresh flavor to the stew. If fresh spinach is not available, you can use frozen spinach, but make sure to thaw it before using it in the recipe.


Brown the meat: Browning the meat before adding the spices and vegetables adds a depth of flavor to the stew.


Use quality spices: Use high-quality spices for the best flavor. You can also adjust the amount of spices to suit your taste preferences.


Let the stew simmer: Letting the stew simmer for a longer period of time allows the flavors to meld together and results in a richer and more flavorful stew.

Afghan spinach stew is a delicious and nutritious dish that is a staple in Afghan cuisine. Made with fresh spinach, tender meat, and fragrant spices, this dish is bursting with flavor and is perfect for family gatherings or dinner parties. With this recipe and tips, you can easily make your own Afghan spinach stew at home and impress your family and friends with your culinary skills. So, go ahead and give it a try!

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